Adult Gi

01 / The class

Technique first.
Pressure tested.

Every experience level works from one clear curriculum. You’ll learn why a movement works, drill it until it’s yours, then test it live.

1. 01

   Fundamentals that build

   Positions, escapes and submissions taught in order — each class builds on the last instead of repeating it.

2. 02

   Grips & control

   Using the gi to control, off-balance and finish. The detail that makes Jiu-Jitsu work on bigger, stronger partners.

3. 03

   Live rounds

   Positional sparring and rolling at the end of class — as much or as little as you’re comfortable with.